I’m really glad you’re here.
If you’ve found your way to this page, you’re likely someone who thinks deeply and carries a lot of responsibility. You aren’t lost—but you might feel a little “tangled.” I created this space to help you find the thread and pull it.
In a world that is constantly shouting for your attention, I want to thank you for spending a few minutes of your time here. I’ve spent 30 years learning that when life gets noisy, the best way forward isn’t to work harder—it’s to slow down and think honestly.
We all have choices, choose the path that is best for you:
Path A: The Journal Circle
Every month, you’ll receive one deep-dive email containing:
- A Monthly Theme: We focus on one area (like Rest, Habits, or Digital Minimalism) so you don’t feel scattered.
- The “Why” (Simplified): A brief summary of the science and research behind that month’s theme.
- Guided Prompts: Hand-selected questions designed to get you past “How was my day?” and into “How am I growing?”
- The Monthly Challenge: One small, actionable habit to try for 30 days.
- The Printable PDF: A beautiful, custom-designed worksheet you can print or use on your tablet to make your practice feel official.
Path B: The Deep Dive
Free 30-Minute Clarity Session
Sometimes you don’t need more prompts; you need a partner to help you see the patterns you’re missing. I offer a limited number of free, 30-minute coaching conversations each month. No pressure, no “sales pitch”—just an extraordinary coaching experience to help you find your next honest step.
Send me an email at scott@penandjoural.com to schedule some time with me
Journaling isn’t self-expression. It’s sense-making.
Most people don’t need more advice. You already have plenty of information. What you’re missing is space.
Writing by hand slows your thinking just enough for the patterns to show up. It brings half-formed thoughts into the light. It helps you see what is actually happening beneath the rush to “fix things.”
Not ready for a deep dive? Start here.
- Watch: Join 14,000+ others on my YouTube Channel
- Read: Explore the blog archives for thoughts on focus and self-trust
- Download: Get my Free 7-Day Journaling Schedule (link at the top of the page)
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